FLOW | Heart Opening Back Bends

This class will open your shoulders and lengthen through the front side of your body as you flow through Floor Bow and Full Wheel. Modifications are offered but don’t hold back – release with breath of fire, open your heart and find something new.

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Instructor
Jill

Skill Level
Intermediate, Experienced

Duration
45 – 60 min

Focus
Back & Spine, Legs & Bum, Chest & Arms