FLOW | Journey towards Visvamitrasana Vinyasa Flow Class

Join in the journey towards Visvamitrasana by opening the side body and strengthening the obliques through Vasistasana (side plank) and lateral side stretches. We will explore binds and shoulder opening in this full body class as we practice authenticity, surrender and doing hard work as a way to take our yoga off or mats and into our lives.