FLOW | New Moon, and Bravery Were the Inspirations!
When you have astavakrasana (elephant post to eight angle pose) on the brain and need a practice that opens hips. Join in the fun for a flow that includes lots of outer hip opening and some arm balancing prep all culminating into astavakrasana (eight angle pose);. this practice includes pigeon and other salutations.
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Loading...Instructor
Maria S
Skill Level
Intermediate
Duration
45 – 60 min
Focus
Hips, Chest & Arms