FLOW | Rainy Day Flow

Wind down on a rainy day with a gentle, restorative flow. We will target on the hips and shoulders for those sitting in front of a computer all day. You will need a pillow, strap, and optional block.

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Instructor
Jen W

Skill Level
Beginner, Intermediate

Duration
45 – 60 min

Focus
Back & Spine, Hips, Chest & Arms