FLOW | Sacral Chakra Flow to Focus on Creativity, Balance and Fluidity
This flow class will open our hips and get us flowing fluidly. We will have balancing pose options to strengthen our ankles, legs and core as well as possible variations on pidgeon/ figure 4 chair!
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Loading...Instructor
Brandy
Skill Level
Beginner, Intermediate, Experienced
Duration
Focus
Hips, Legs & Bum, Full Body