FLOW | Shoulder and Back Opening Practice With a Little Bit of Hips!

Allow your shoulders and back to expand during this all-levels practice, reminding us that everything is ok in this moment. Hip opening postures are also explored during the practice, with the pinnacle posture of Eagle pose.

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Instructor
Kate

Skill Level
Beginner

Duration
45 – 60 min

Focus
Back & Spine, Hips, Chest & Arms