FLOW | Slow, Gentle Flow
As Mother Theresa once said, “Spread love everywhere you go. Let no one ever come to you without leaving happier”.
Join us for a gentle, relaxing, slow flow that will focus on opening the heart and promoting love, happiness, and hope. Wear something cozy, bring two pillows (or a yoga bolster) and a blanket. This practice is a calming combination of movement and stillness and is open to all levels.
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Loading...Instructor
Kate
Skill Level
Beginner, Intermediate
Duration
45 – 60 min
Focus
Chest & Arms