FLOW | Spinal Health Sequence

This is a powerful 60 min flow sequence to warm up and target the heath of your spine.  If you get lower back pain or any other back pain and you are afraid to go deeper into stretches this sequence is a great option to help you get comfortable stretching your spine.

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Instructor
Dr John

Skill Level
Beginner, Intermediate

Duration
45 – 60 min

Focus
Back & Spine