FLOW | Stability & Mobility: Compass Pose

Tap in to the mobility of your shoulders and stability of your hips. Add in hamstring stretches as you move your way to Compass Pose.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5)
You need to be a registered member to rate this.
Loading...

Instructor
Jill

Skill Level
Intermediate, Experienced

Duration
45 – 60 min

Focus
Hips, Legs & Bum, Chest & Arms