FLOW | Strengthening, Lengthening, and Stretching

This vigorous practice will take you though various postures that strengthen the body, while lengthening the spine, legs and arms. Challenging poses mix in with easier stretches, allowing the practitioner to find strength and softness throughout the practice.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5)
You need to be a registered member to rate this.
Loading...

Instructor
Kate

Skill Level
Beginner, Intermediate

Duration
45 – 60 min

Focus
Back & Spine, Flexibility, Legs & Bum, Chest & Arms