FLOW | Strengthening, Lengthening, and Stretching
This vigorous practice will take you though various postures that strengthen the body, while lengthening the spine, legs and arms. Challenging poses mix in with easier stretches, allowing the practitioner to find strength and softness throughout the practice.
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Skill Level
Beginner, Intermediate
Focus
Back & Spine, Flexibility, Legs & Bum, Chest & Arms