FLOW | Vinyasa Flow for Joint Mobility
This 60 minute vinyasa flow will help to discover our range of hip and ankle joint mobility. We will focus on hip abduction and adduction as well flexion and extension of legs and ankles. Let’s explore how imperfectly perfect we are with self-love and gratitude! ?
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Loading...Instructor
Brandy
Skill Level
Beginner, Intermediate, Experienced
Duration
45 – 60 min
Focus
Full Body