FLOW | We Focused on the Heart
This class focuses on opening the hip flexors and psoas to allow the chest to soar! This is a vinyasa flow sequence geared to opening expanding your heart perspective and explore back bending.
![](https://yoginity.com/wp-content/plugins/wp-postratings/images/loading.gif)
Loading...
Skill Level
Beginner, Intermediate
Focus
Cardio, Chest & Arms