FLOW | We Focused on the Heart
Explore series of asanas, focusing on heart openers that make space in shoulders and chest and gently stretch the neck. Allow your breath to support you as you gradually worked toward a variety of shalabasana and stable bridge poses.
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Loading...Instructor
Maria S
Skill Level
Beginner, Intermediate
Duration
45 – 60 min
Focus
Cardio, Chest & Arms