FLOW | We use the pose to get into our body

Yin yoga says, “Don’t use your body to get into the pose, use the pose to get into your body!” Modifications allow us to set our ego aside and listen to our body, get curious and discover. ?

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Instructor
Nicola

Skill Level
Beginner, Intermediate, Experienced

Duration
45 – 60 min

Focus
Hips