FLOW | X Marks the Spot
Engage your obliques, that create an X shape across your core. Explore twisting and revolving variations as we cleanse and detox the past to make way for a new time in our lives.
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Loading...Instructor
Jill
Skill Level
Intermediate, Experienced
Duration
45 – 60 min
Focus
Back & Spine, Flexibility, Hips, Chest & Arms, Full Body