GLOW | A Short Explanation

Glow is our pre and post natal class. Designed to help the “soon to be” and “new mother” with their new body needs. You’ll find these classes to be nurturing and gentle keeping in mind that the pre-natal class is “yoga for two” and the post-natal class is helping our women to regain connection and control for their healing body while making sure they remain well rested and in balance.