IGNITE | Heal and Nurture

Join Kristi for this 6 minute Ignite sequence to help you heal your spine and nurture your body. This series has many health benefits. Practice regularly for best results 🙂

2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 (2 votes, average: 5.00 out of 5)
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Instructor
Kristi

Skill Level
Beginner

Duration
45 – 60 min

Focus
Full Body