Baked Almond Butter & Apricot Oatmeal

Baked Almond Butter & Apricot Oatmeal

1. Combine the steel-cut oats and 2 cups water in a medium-sized saucepan and let sit for several hours or overnight. 2. Place 4 ramekins on a small baking pan and preheat oven to 350-degrees. You can also use an 8-inch x 8-inch baking dish. 3. Bring the oats/water to...
Frittata with Swiss Chard & Red Pepper

Frittata with Swiss Chard & Red Pepper

1. Pre-heat the oven to 350ºF degrees. 2. In a skillet, add olive oil and garlic for about three minutes. Cook only until garlic is lightly browned and tender, be careful you do not burn it. Add the chard and let it wilt. 3. In a food processor, blend the tofu (I...
Double Chocolate Banana Oat Protein Pancakes

Double Chocolate Banana Oat Protein Pancakes

1. Combine ground oats, apple sauce, protein powder, baking soda, salt, and vanilla in a blender or mixing bowl. Let sit for a few minutes. 2. Heat a pan over medium-low heat. Melt coconut oil and swirl or spread in pan until cooking surface is evenly oiled. 3. Pour...
Chickpea Flour Omelette

Chickpea Flour Omelette

1. In a bowl, add flaxmeal and warm 1/4 cup water. 2. whisk and let sit for 5 minutes. Prep the veggies. 3. Mix baking powder in the chickpea flour. 4. Add in the chickpea flour, oat flour, salt, spices and 1/4 cup more water and mix. and whisk for half a minute to...
Vegan Coconut French Toast

Vegan Coconut French Toast

1. Turn oven to warm, about 150 degrees F. 2. In a medium flat-bottomed bowl, whisk together the coconut milk, vanilla, brown sugar, cinnamon, and cornstarch. 3. Heat one tablespoon of coconut oil in a large saute pan over medium heat. 4. Dip both sides of a piece of...