Denise started doing hot yoga at the advice of her sister, as she would be the only person Denise would follow into a “hot room” without any question. After her first class she promised herself she would never take another class again. It wasn’t until 6 hours later that she would feel the profound effect it would have on her physical body as well as having a sense of elation. And it was then she started to reconsider her promise. Since then yoga has transformed her physical body, as well as her mental state & spiritual self. She is grateful for the transformation!
It is with great enthusiasm that Denise teaches discipline & perseverance in the physical state, kindness & patience towards oneself in the mental state, & to be compassionate & grateful in the spiritual state.