CINDER | A Short Explanation

CINDER is a class catered towards our aged adult community as well as our community of people who have movement restrictions and handicaps. These short classes offer different options that will help improve their quality of life physically, mentally and emotionally....

CINDER | Breathing & Strengthening – Basics

This will improve your health and could dramatically improve your overall brain function. Designed for our aged adult community it helps to empower people with more vitality to live life. Positive benefits include: Cleansing of upper meridians, Energising upper body...