In this brief video clip Dr John will quickly discuss the SHAPE class. It’s an overview of the style, it’s benefits and why you might choose to practice this class.
A well structured pilates based yoga class that any level and any age can give a go. Starting with your foundation, your leg and bums have never looked so good!
Everyone has the ability to re-configure their shape. With this class you’ll tone up with our Pilates Yoga mix. Equipment being used in this video include: Pilates Ball & Small Hand Weights
Mila, Fire Shaper instructor for Fire Shaper Australia presents a short practice built upon Fire Shapers SHAPE class structure. Strong in pilates based principles Mila will help you become re-acquainted with your core.
Fire Shaper raving fan Amanda is a passionate teacher and was super excited to share something a bit different with you.