by admin | Jul 1, 2020
In this brief video clip Dr John will quickly discuss the SHAPE class. It’s an overview of the style, it’s benefits and why you might choose to practice this class.
by admin | Apr 21, 2020
A well structured pilates based yoga class that any level and any age can give a go. Starting with your foundation, your leg and bums have never looked so good!
by admin | Apr 20, 2020
Everyone has the ability to re-configure their shape. With this class you’ll tone up with our Pilates Yoga mix. Equipment being used in this video include: Pilates Ball & Small Hand Weights
by admin | Apr 14, 2020
Mila, Fire Shaper instructor for Fire Shaper Australia presents a short practice built upon Fire Shapers SHAPE class structure. Strong in pilates based principles Mila will help you become re-acquainted with your core.
by admin | Apr 14, 2020
Fire Shaper raving fan Amanda is a passionate teacher and was super excited to share something a bit different with you.
