Vegan Chili

Vegan Chili

1. Bring pot of 32 oz. of vegetable broth with amaranth in it to a boil. Reduce heat to a simmer and cook, with lid on for 30 minutes. 2. Keeping the heat low, add in tomatoes, greens and beans. Simmer for 10 more minutes. 3. Add in spices. Taste and adjust seasoning...
Vegan BLT Sandwich

Vegan BLT Sandwich

1. In a small frying pan, start to cook your plant-based bacon. Cook until desired crispness is reached 2. While this is cooking, pop your sprouted whole grain bread in the toaster. 3. Once bread is toasted, spread with plant-based mayo, pesto or hummus (or all...
Southwestern Vegan Grilled Cheese

Southwestern Vegan Grilled Cheese

1. Coat a skillet with vegetable spray and cook the sweet potatoes and sweet bell peppers over medium heat until tender. This usually takes 5 – 10 minutes at most. That’s one thing I love about sweet potatoes, they’re just ready to be cooked! Place the potatoes and...
Herb Tofu Caeser Salad

Herb Tofu Caeser Salad

For the Spicy Pepitas, preheat oven to 300 F. 1. Combine all ingredients in a bowl and mix well until pepitas are evenly covered. 2. Place pepitas in a single layer on a lined baking tray and bake for 20 minutes or until golden. Remove from oven and allow to cool. For...
Black Bean Vegan Wraps

Black Bean Vegan Wraps

1. Sprout and cook the black beans. 2. Chop the ingredients and mix them in a bowl with the black beans. 3. Blend the ingredients for the dressing and pour into the salad. Serve a spoonful in a lettuce leaf that you can easily roll into a wrap. I recommend iceberg or...