Crispy Tofu Nuggets

Crispy Tofu Nuggets

For the Tofu Nuggets 1. Stir the flour together with the raw cane sugar, sea salt, and 6 tablespoons (90 mL) water until the batter is smooth. 2. Finely crumble the cornflakes. 3. Cut the tofu into slices that are just under ½ inch (1 cm), and then use a knife to...
Crab Cakes with Sweet Balsamic Mayo

Crab Cakes with Sweet Balsamic Mayo

1. Place the crackers in a food processor and process until they are ground up, resembling flour. Measure out 1/3 of a cup and set aside (if you end up with more than 1/3 of a cup, store the remainder in a container for another time). 2. Place the garbanzo beans in...
Mexican Black Bean Soup

Mexican Black Bean Soup

1. Heat olive oil in a large pot at medium heat. Sauté onions until translucent, roughly 5 minutes. 2. Add garlic, carrots, celery, peppers and corn and sauté until soft, roughly 5 minutes. 3. Add black beans, spices, salt to taste and veggie broth. Bring to a boil...
Walnut Tacos

Walnut Tacos

Make the taco seasoning: 1. Stir all ingredients together well in a small bowl. Store in a tightly sealed jar. Make the taco filling: 2. Soak the walnuts in water for about an hour. Drain thoroughly. 3. Process soaked walnuts to the texture of cooked ground...
Black Bean Mexican Bowl

Black Bean Mexican Bowl

1. Heat oil in a nonstick pan and add garlic, oregano and onions. Sauté well. 2. Add green bell pepper, jalapeno, cilantro, tomatoes. Mix, cover and cook for 2 minutes. 3. Add sugar, corn, black beans, salt, lime juice. 4. Mix very well and cover and cook for 3-4...