by Kirsty Lewis | May 27, 2020
Get into your comfy pajamas (not required, but why not?!) and enjoy your practice from the comfort of your own home!Restorative yoga is a gentle slow style of yoga that involves long passive holds in a series of restful poses. This practice allows you to release...
by Kirsty Lewis | May 26, 2020
Shoulders carry more tension then anywhere in the body. Linked to stress but also lifestyle choices. The mind body/connection is real.
by Kirsty Lewis | May 18, 2020
This class is half Vinyasa (linking breath per movement) and half Yin (a very slow paced, deep practice focusing on long holds, bones and joints and connective tissues).
