Classes
Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
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Loading...BURN | Feel It
Have you weights and bands ready! We are working our glutes and legs non stop.
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Loading...IGNITE | Finding your way
Designed to ignite the spark within us. We will awaken every system in the body bringing them into alignment for […]
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Loading...FLOW | POWER
Cultivate an enduring “flowing meditation” as you seamlessly transition from one posture to the next, guided by your breath. The late […]
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Loading...VINYIN | Balance Yin & Yang Energies
This class is half Vinyasa (linking breath and movement) and the half Yin (a very slowed placed, deep practice focusing […]
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Loading...VINYIN | Balance Yin & Yang Energies
This class is half Vinyasa (linking breath per movement) and half Yin (a very slow paced, deep practice focusing on […]
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Loading...FLOW |Leg Strengthening Progressive Vinyasa
This class will strengthen your legs and seat as you progressively build to postures like Utthita Hasta Padangustasana, Ardha Chandrasana, […]
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Loading...FLOW | Find Balance From The Ground Up
This class will explore the postures beginning with the support of the earth, discovering balance and peaking with standing shapes.
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Loading...FLOW | Dynamic Vinyasa
A challenging and fun class with plenty of options for different levels. Options to play with Handstand transitions working to […]
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Loading...VINYIN | Shoulders
Shoulders carry more tension then anywhere in the body. Linked to stress but also lifestyle choices. The mind body/connection is […]
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Loading...FLOW | Focus Hips, Spine, Glutes & Core 2
This is an open hip, fluid flow with the breathe. Challenge yourself to your fullest figure four expression thru core […]