Classes
Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
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Loading...FLOW | Focus Hips, Spine, Glutes & Core 1
This is an open hip, fluid flow with the breathe. Challenge yourself to your fullest figure four expression thru core […]
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Loading...FLOW | Classical Hatha Raja Yoga Presented In A Dynamic Flow Yoga Sequence
An all level class that takes you deep within using breath work and dynamic movement. Detailed instructions for each pose […]
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Loading...FLOW | Heat Stoking & Hip Opening
The class commences slowly, building pace and heat. Finding ourselves in the middle of opposing forces, (physically & possibly mentally […]
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Loading...BLAZE | Traditional 26 Postures with 2 Breathing Exercises
Traditionally practiced in a heated room in order to achieve maximum results and detoxification, the Blaze series combines the original […]
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Loading...IGNITE | Sweet Energy
Designed to ignite the spark within us. We will awaken every system in the body bringing them into alignment for […]
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Loading...FLOW | Balance
A dynamic and challenging series of flow sequences, combined with vinyasa to cultivate balance.
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Loading...FLOW | Hatha Vinyasa
A laddered Hatha Vinyasa class covering all areas of the body for an overall feeling of wellbeing and openness.
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Loading...FLOW | Opportunity To Begin Again
A laddered Hatha Vinyasa class covering all areas of the body for an overall feeling of wellbeing and openness.
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Loading...FLOW | Hatha Vinyasa
A laddered Hatha Vinyasa class covering all areas of the body for an overall feeling of wellbeing and openness.
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Loading...FLOW | Dynamic Vinyasa
A slower warm up followed by a dynamic and challenging series of flow sequences, combined with vinyasas. Strong, dynamic and […]