Classes
Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
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Beginner, Intermediate, Experienced
75 – 90 min
Maria S
FLOW - Vinyasa
We explored Parivrtta Surya Yantrasana (compass pose -sundial pose) is a great hip opener side bends and shoulder stretch. The […]
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Loading...Flow | Rainy Day Flow
Beginner, Intermediate, Experienced
45 – 60 min
Jen W
FLOW - Vinyasa
Wind down on a rainy day with a gentle, restorative flow. We will target on the hips and shoulders for […]
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Beginner, Intermediate, Experienced
45 – 60 min
Sue
FLOW - Vinyasa
Take a seat, lots of seats! Bow, bound half moon, pincha play and much more to energize your heart.
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Loading...FLOW | Let Go and Go Flow!
Beginner, Intermediate, Experienced
45 – 60 min
Nicola
FLOW - Vinyasa
Open the hips and lead from the heart to expand your practice.
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Loading...FLOW | Moon Poses
Beginner, Intermediate, Experienced
45 – 60 min
Stephanie
FLOW - Vinyasa
This flow class opens with Moon salutations further leading into a half-moon pose.