Classes
Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
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Loading...FLOW | Connection
A warm up followed by a dynamic and challenging series of flow sequences, combined with vinyasas. Strong, dynamic and sometimes […]
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Loading...BURN | Toning & Strengthening Quads, Hamstrings, Calves, & Glutes
Small isolated movements to target some of the muscle groups we forget about ie minimus and medius glutei muscles. Inner […]
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Loading...RESTORATIVE | Yoga In Your Pajamas!
Get into your comfy pajamas (not required, but why not?!) and enjoy your practice from the comfort of your own […]
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Loading...BURN | Upper Arm & Ab Burn
This class targets the upper body including biceps, triceps, and chest with a bit of intense ab exercises.Get ready to […]
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Loading...FLOW | Tapas 2
Full body flow focusing on shoulder opening binds, hamstrings and hips. Peak pose Infinite Bind (compass Variation). Ample core work […]
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Loading...FLOW | Heart Opening Practice
This class leads you through a sequence of postures designed to help open the heart and shoulders, and alleviate allergies […]
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Loading...FLOW | Arm Balance to Astavrkrasana (Eight Angle Pose)
Take the arm balance challenge and it’s variations towards Astavrkrasana (Eight Angle Pose). As we flow, we explore poses that feel safe […]
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Loading...FLOW | Hip openers, Balance & Twists.
Working with active pigeon to open the hips and firm your core. Twists added in for detox, a wonderful way […]
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Loading...FLOW | Powerful vinyasa
In this hour flow the focus is to treat and train the mind as you treat the body. Work to […]
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Loading...BURN | Strengthen every major muscle group in 60 minutes!
Mindfully sequenced to target every muscle group. In one hour we will thoroughly warm up, work out the areas of […]