Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
This class focuses on building endurance strength balance and flexibility. Not just for the body but for the mind and […]
This class focuses on biceps, triceps, and shoulders with A LOT of planks in between ! While we work the […]
Utilizing principals of yoga, pilates and barre. Lots of core work and leg work today.
This class targets the upper body including the abdominals, chest, shoulders, and biceps. Perfect for all levels !
Allow your shoulders and back to expand during this all-levels practice, reminding us that everything is ok in this moment. […]
Bring prana into your body, change your thoughts, raise your vibration, and find tranformation though the poses.
Willingness to pause in your practice to listen to your body. Still the inner voice mute the dialogue and Just […]
This is a practice offering familiar postures to all levels of yogis, with the intention of connecting deeply to how […]
Join Jen W as she targets major muscle groups in the upper body as well as opening the hips. You will walk away […]
This flow class will open our hips and get us flowing fluidly. We will have balancing pose options to strengthen […]