Classes
Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
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Loading...IGNITE | Heal Your Body
This total body yoga class focuses on Breathing, balance and back strengthening amazing way to get energized for the day. Join me.
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Loading...FLOW | Total Body Practice
A fun flowing practice for everyone. Start or end your day with a smile. Focusing on calm peaceful balance in […]
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Loading...FLOW | Slow Flow
A slow paced flow class. Focus on mindfully moving from one posture to the next. Holding each posture longer and […]
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Loading...FLOW | Total Body Practice
Advance your practice with these yoga postures that will heat up your entire body and help release any tension and […]
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Loading...FLOW
Flow class intended to increase heart rate and stretch.
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Loading...FLOW | Yoga Workout Blast
Join me let’s Tone and strengthen our core, arms, and legs this total body yoga practice is a perfect way […]
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Loading...FLOW | Perfect Yoga Flow for Everyone
Midday break restore peace and calm This yoga practice will open the heart Stretch & tone the entire body. Join […]
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Loading...FLOW | The Basics
Class flows through some of the basic poses to help increase your strength and endurance.
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Loading...FLOW | Total Body
Total body tone and tighten. Finding patience as we use our tools of transformation. Perfect anytime of day. Bring your […]
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Loading...BURN
Todays burn class started with Pilates moves and then we moved on to core work and push up from table […]