Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
This total body yoga class focuses on Breathing, balance and back strengthening amazing way to get energized for the day. Join me.
A fun flowing practice for everyone. Start or end your day with a smile. Focusing on calm peaceful balance in […]
A slow paced flow class. Focus on mindfully moving from one posture to the next. Holding each posture longer and […]
Advance your practice with these yoga postures that will heat up your entire body and help release any tension and […]
Flow class intended to increase heart rate and stretch.
Join me let’s Tone and strengthen our core, arms, and legs this total body yoga practice is a perfect way […]
Midday break restore peace and calm This yoga practice will open the heart Stretch & tone the entire body. Join […]
Class flows through some of the basic poses to help increase your strength and endurance.
Total body tone and tighten. Finding patience as we use our tools of transformation. Perfect anytime of day. Bring your […]
Todays burn class started with Pilates moves and then we moved on to core work and push up from table […]