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Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.

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FLOW | Energize & Invigorate a Total Body Experience

Intermediate 45 – 60 min
Lisa W FLOW - Vinyasa

This class focuses on building endurance strength balance and flexibility. Not just for the body but for the mind and […]

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BURN | HIIT Burn Class Targeting Upper Body and Abdominals

Intermediate 45 – 60 min
Jen W BURN – Weights based

This class focuses on biceps, triceps, and shoulders with A LOT of planks in between ! While we work the […]

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BURN | Total Body Tone

Intermediate 45 – 60 min
Ellen BURN – Weights based

Utilizing principals of yoga, pilates and barre. Lots of core work and leg work today.

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BURN | Upper Body Burn Class

Beginner, Intermediate, Experienced 45 – 60 min
Jen W BURN – Weights based

This class targets the upper body including the abdominals, chest, shoulders, and biceps. Perfect for all levels !

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FLOW | Shoulder and Back Opening Practice With a Little Bit of Hips!

Beginner 45 – 60 min
Kate FLOW - Vinyasa

Allow your shoulders and back to expand during this all-levels practice, reminding us that everything is ok in this moment. […]

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FLOW | Change Your Thoughts, Raise Your Vibration!

Beginner, Intermediate, Experienced 45 – 60 min
Nicola FLOW - Vinyasa

Bring prana into your body, change your thoughts, raise your vibration, and find tranformation though the poses.

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FLOW | Start Your Day With a Moment of Presence

Beginner, Intermediate, Experienced 45 – 60 min
Lisa W FLOW - Vinyasa

Willingness to pause in your practice to listen to your body. Still the inner voice mute the dialogue and Just […]

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FLOW | Traditional Vinyasa Class Allowing Student to Fully Connect to Body, Mind, and Breath

Beginner 45 – 60 min
Kate FLOW - Vinyasa

This is a practice offering familiar postures to all levels of yogis, with the intention of connecting deeply to how […]

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BURN | Upper Body and Hip Opening Flow

Intermediate 45 – 60 min
Kathy BURN – Weights based

Join Jen W as she targets major muscle groups in the upper body as well as opening the hips. You will walk away […]

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FLOW | Sacral Chakra Flow to Focus on Creativity, Balance and Fluidity

Beginner, Intermediate, Experienced 45 – 60 min
Brandy FLOW - Vinyasa

This flow class will open our hips and get us flowing fluidly.  We will have balancing pose options to strengthen […]