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Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5)
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FLOW | Traditional Vinyasa Class Allowing Student to Fully Connect to Body, Mind, and Breath

Beginner 45 – 60 min
Kate FLOW - Vinyasa

This is a practice offering familiar postures to all levels of yogis, with the intention of connecting deeply to how […]

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FLOW | Total Body Practice

Beginner, Intermediate, Experienced 45 – 60 min
Lisa W FLOW - Vinyasa

A fun flowing practice for everyone. Start or end your day with a smile. Focusing on calm peaceful balance in […]

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FLOW | Slow Flow

Beginner 45 – 60 min
Stephanie FLOW - Vinyasa

A slow paced flow class. Focus on mindfully moving from one posture to the next. Holding each posture longer and […]

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FLOW | Total Body Practice

Intermediate 45 – 60 min
Lisa W FLOW - Vinyasa

Advance your practice with these yoga postures that will heat up your entire body and help release any tension and […]

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5)
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FLOW

Beginner 45 – 60 min
Stephanie FLOW - Vinyasa

Flow class intended to increase heart rate and stretch.

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FLOW | Yoga Workout Blast

Intermediate 45 – 60 min
Lisa W FLOW - Vinyasa

Join me let’s Tone and strengthen our core, arms, and legs this total body yoga practice is a perfect way […]

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FLOW | Perfect Yoga Flow for Everyone

Beginner, Intermediate, Experienced 45 – 60 min
Lisa W FLOW - Vinyasa

Midday break restore peace and calm This yoga practice will open the heart Stretch & tone the entire body. Join […]

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FLOW | The Basics

Beginner 45 – 60 min
Stephanie FLOW - Vinyasa

Class flows through some of the basic poses to help increase your strength and endurance.

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FLOW | Total Body

Beginner, Intermediate, Experienced 45 – 60 min
Lisa W FLOW - Vinyasa

Total body tone and tighten. Finding patience as we use our tools of  transformation. Perfect anytime of day. Bring your […]

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BURN

Beginner, Intermediate, Experienced 45 – 60 min
Ellen BURN – Weights based

Todays burn class started with Pilates moves and then we moved on to core work and push up from table […]