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Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.

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FLOW | Core, Shoulders and Arms

Intermediate, Experienced 45 – 60 min
Sue FLOW - Vinyasa

play with inversions, options to hold are always given. This is a strong flow focusing on strengthening the core and […]

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FLOW | Flow to Flying Pigeon (Eka Pada Galavasana)

Beginner, Intermediate 45 – 60 min
Jill FLOW - Vinyasa

Explore hip opening poses to expand your body and mind as we transition towards Flying Pigeon. Take the time to […]

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FLOW | Heart and Throat Chakra (with a little quads!)

Beginner, Intermediate, Experienced 45 – 60 min
Kate FLOW - Vinyasa

Open your heart and throat chakras in this active, 60 minute practice. Some postures include deep quadricep stretches to further […]

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FLOW | Flow to Mermaid Pose (Eka Pada Rajakapotasana)

Intermediate, Experienced 45 – 60 min
Jill FLOW - Vinyasa

Stretch your hip flexors & front side body and open your heart to this graceful yet challenging pose. All levels […]

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FLOW | Full Body Vinyasa Flow for Hip and Core Strength.

Beginner, Intermediate, Experienced 45 – 60 min
Brandy FLOW - Vinyasa

Vinyasa flow focusing on forward and back transitions. In this class we will concentrate on thigh to ribcage connection to […]

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FLOW & YIN | Slow Flow focusing on hip opening

Beginner, Intermediate, Experienced 45 – 60 min
Nicola FLOW - VinyasaYIN - Restorative

Beginning with modified supported poses and winding down to Yin postures to bypass the muscle and work deeply into the […]

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FLOW | Focusing on Lower Body and Abs

Beginner
Jen W FLOW - Vinyasa

This 60 minute burn class targets the major muscle groups in the legs and abs with some hip openers sprinkled […]

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FLOW | Just go with it…

Beginner, Intermediate, Experienced 45 – 60 min
Nicola FLOW - Vinyasa

Beginner yogis fall off balance and advance yogis fall into another beautiful pose! Explore going with the flow!

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FLOW | Total body burn with focus on lower body

Intermediate 45 – 60 min
Kristi BURN – Weights based

Well rounded circuits targets every muscle group with focus on quads and lower body.

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FLOW | The Heart of the Full Moon

Intermediate
Maria S FLOW - Vinyasa

full moon flow, moon salutations, and geared toward making space in the shoulders and chest and upper back. Inspiration: “Beyond […]