Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
Join in the journey towards Visvamitrasana by opening the side body and strengthening the obliques through Vasistasana (side plank) and […]
Mindfully sequenced to target every muscle group. In one hour we will thoroughly warm up, work out the areas of […]
In this hour flow the focus is to treat and train the mind as you treat the body. Work to […]
Working with active pigeon to open the hips and firm your core. Twists added in for detox, a wonderful way […]
Take the arm balance challenge and it’s variations towards Astavrkrasana (Eight Angle Pose). As we flow, we explore poses that feel safe […]
This class leads you through a sequence of postures designed to help open the heart and shoulders, and alleviate allergies […]
Full body flow focusing on shoulder opening binds, hamstrings and hips. Peak pose Infinite Bind (compass Variation). Ample core work […]
This class targets the upper body including biceps, triceps, and chest with a bit of intense ab exercises.Get ready to […]
Get into your comfy pajamas (not required, but why not?!) and enjoy your practice from the comfort of your own […]
Small isolated movements to target some of the muscle groups we forget about ie minimus and medius glutei muscles. Inner […]