Classes
Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
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Loading...FLOW | Super Hero Flow!
A flow class, focusing on warrior poses and their variations. Feel free to wear your favorite super hero outfit and […]
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Loading...FLOW | Side Body Flow
Release and find your flow as we stretch the side and front body, finding space and length in the muscles […]
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Loading...FLOW | Heart pumping Openers & Balancing
This flow will raise your heart rate, open your heart and challenge your balance. Gradually find yourself opening deeper into […]
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Loading...FLOW | Audio Only – Binds and Balance
An Audio only class allows you to focus on you. Listening without the distraction of having to look at a […]
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Loading...BURN | Full Body”Lazy Burn”
Enjoy this hour burn class where we stay on the floor and target all major muscle groups. These high intensity […]
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Loading...FLOW | Twisted Core
Concentration on core work. Firing up the belly, adding twists and some back bends to round out this challenging and […]
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Loading...FLOW | Hanumasana, really start to sink into this powerful pose
Work your way toward hanumasana, a pose which resembles the gigantic leap of faith taken by Hanuman in the Ramayana. […]
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Loading...FLOW | Journey towards Visvamitrasana Vinyasa Flow Class
Join in the journey towards Visvamitrasana by opening the side body and strengthening the obliques through Vasistasana (side plank) and […]
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Loading...BURN | Strengthen every major muscle group in 60 minutes!
Mindfully sequenced to target every muscle group. In one hour we will thoroughly warm up, work out the areas of […]
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Loading...FLOW | Powerful vinyasa
In this hour flow the focus is to treat and train the mind as you treat the body. Work to […]