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Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.

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FLOW | Journey towards Visvamitrasana Vinyasa Flow Class

Beginner, Intermediate, Experienced 45 – 60 min
Brandy FLOW - Vinyasa

Join in the journey towards Visvamitrasana by opening the side body and strengthening the obliques through Vasistasana (side plank) and […]

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BURN | Strengthen every major muscle group in 60 minutes!

Intermediate, Experienced 45 – 60 min
Kristi BURN – Weights based

Mindfully sequenced to target every muscle group. In one hour we will thoroughly warm up, work out the areas of […]

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FLOW | Powerful vinyasa

Intermediate 45 – 60 min
Kristi FLOW - Vinyasa

In this hour flow the focus is to treat and train the mind as you treat the body. Work to […]

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FLOW | Hip openers, Balance & Twists.

Intermediate 45 – 60 min
Sue FLOW - Vinyasa

Working with active pigeon to open the hips and firm your core. Twists added in for detox, a wonderful way […]

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FLOW | Arm Balance to Astavrkrasana (Eight Angle Pose)

Intermediate, Experienced 45 – 60 min
Jill FLOW - Vinyasa

Take the arm balance challenge and it’s variations towards Astavrkrasana (Eight Angle Pose). As we flow, we explore poses that feel safe […]

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FLOW | Heart Opening Practice 

Beginner, Intermediate, Experienced 45 – 60 min
Kate FLOW - Vinyasa

This class leads you through a sequence of postures designed to help open the heart and shoulders, and alleviate allergies […]

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FLOW | Tapas 2

Intermediate 45 – 60 min
Brandy FLOW - Vinyasa

Full body flow focusing on shoulder opening binds, hamstrings and hips.  Peak pose Infinite Bind (compass Variation). Ample core work […]

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BURN | Upper Arm & Ab Burn

Beginner, Intermediate, Experienced 45 – 60 min
Jen W BURN – Weights based

This class targets the upper body including biceps, triceps, and chest with a bit of intense ab exercises.Get ready to […]

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RESTORATIVE | Yoga In Your Pajamas!

Beginner, Intermediate, Experienced 75 – 90 min
Maria S YIN - Restorative

Get into your comfy pajamas (not required, but why not?!) and enjoy your practice from the comfort of your own […]

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BURN | Toning & Strengthening Quads, Hamstrings, Calves, & Glutes

Beginner, Intermediate, Experienced 45 – 60 min
Therese BURN – Weights based

Small isolated movements to target some of the muscle groups we forget about ie minimus and medius glutei muscles. Inner […]