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Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.

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FLOW | Super Hero Flow!

Beginner, Intermediate, Experienced 45 – 60 min
Stephanie FLOW - Vinyasa

A flow class, focusing on warrior poses and their variations. Feel free to wear your favorite super hero outfit and […]

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FLOW | Side Body Flow

Intermediate, Experienced 45 – 60 min
Jill FLOW - Vinyasa

Release and find your flow as we stretch the side and front body, finding space and length in the muscles […]

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FLOW | Heart pumping Openers & Balancing

Intermediate 45 – 60 min
Sue FLOW - Vinyasa

This flow will raise your heart rate, open your heart and challenge your balance. Gradually find yourself opening deeper into […]

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FLOW | Audio Only – Binds and Balance

Beginner, Intermediate
Kate FLOW - Vinyasa

An Audio only class allows you to focus on you. Listening without the distraction of having to look at a […]

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BURN | Full Body”Lazy Burn”

Beginner, Intermediate, Experienced 45 – 60 min
Jen W BURN – Weights based

Enjoy this hour burn class where we stay on the floor and target all major muscle groups. These high intensity […]

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FLOW | Twisted Core

Intermediate 45 – 60 min
Kathy FLOW - Vinyasa

Concentration on core work. Firing up the belly, adding twists and some back bends to round out this challenging and […]

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FLOW | Hanumasana, really start to sink into this powerful pose

Beginner, Intermediate 45 – 60 min
Maria S FLOW - Vinyasa

Work your way toward hanumasana, a pose which resembles the gigantic leap of faith taken by Hanuman in the Ramayana. […]

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FLOW | Journey towards Visvamitrasana Vinyasa Flow Class

Beginner, Intermediate, Experienced 45 – 60 min
Brandy FLOW - Vinyasa

Join in the journey towards Visvamitrasana by opening the side body and strengthening the obliques through Vasistasana (side plank) and […]

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BURN | Strengthen every major muscle group in 60 minutes!

Intermediate, Experienced 45 – 60 min
Kristi BURN – Weights based

Mindfully sequenced to target every muscle group. In one hour we will thoroughly warm up, work out the areas of […]

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FLOW | Powerful vinyasa

Intermediate 45 – 60 min
Kristi FLOW - Vinyasa

In this hour flow the focus is to treat and train the mind as you treat the body. Work to […]