Classes
Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
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Loading...FLOW | For The Love Of My Legs
Time to build your strength and your foundation with this powerful Flow class. You’ll have an amazing set of legs […]
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Loading...BURN | Combine Pilates, Barre & Weights
Inspired by her Fire Shaper famil, Ellen starts you off in child’s pose and goes through a series of stretches, […]
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Loading...SHAPE | Tighten & Tone
Everyone has the ability to re-configure their shape. With this class you’ll tone up with our Pilates Yoga mix. Equipment […]
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Loading...FLOW | Gently & Effective
This flow class will guide you through your entire body leaving you feeling strong and relaxed.
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Loading...FLOW | Stay Connected & Present
A Guided Flow class to help you stay present within yourself and beyond. Embrace your true self and be free.
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Loading...FORGE | Your Yoga With Added Strength
A basic strengthening series chock full of yoga postures and mixed with body weight strengthening. Perfect for the beginning student.
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Loading...BURN | Weighted Basics To Build Strength
Enjoy this Burn class as you combine the elements of Flow with the challenge of small hand-weights.
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Loading...FLOW | Perfect Flow To Start Your Morning
Sue begins with a gentle introduction to movement and connection. This flow class will seek to wake you up for […]
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Loading...SHAPE | A New Shape For Any Age
A well structured pilates based yoga class that any level and any age can give a go. Starting with your […]
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Loading...BLAZE | 60 Minutes Tried & True
The Bikram series is an iconic series set to transform the health of our bodies. The main focus is on […]