Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
Time to build your strength and your foundation with this powerful Flow class. You’ll have an amazing set of legs […]
Inspired by her Fire Shaper famil, Ellen starts you off in child’s pose and goes through a series of stretches, […]
Everyone has the ability to re-configure their shape. With this class you’ll tone up with our Pilates Yoga mix. Equipment […]
This flow class will guide you through your entire body leaving you feeling strong and relaxed.
A Guided Flow class to help you stay present within yourself and beyond. Embrace your true self and be free.
A basic strengthening series chock full of yoga postures and mixed with body weight strengthening. Perfect for the beginning student.
Enjoy this Burn class as you combine the elements of Flow with the challenge of small hand-weights.
Sue begins with a gentle introduction to movement and connection. This flow class will seek to wake you up for […]
A well structured pilates based yoga class that any level and any age can give a go. Starting with your […]
The Bikram series is an iconic series set to transform the health of our bodies. The main focus is on […]