Classes
Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
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Loading...FLOW | Stretchy Vinyasa Flow
Exploring twists and balance throughout this vinyasa flow
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Loading...FLOW | Focus on Your Heart
A heart based sequences to focus on your heart, chest, upper back, shoulders and neck. Using held poses to embrace […]
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Loading...FLOW | Classical Hatha Raja Yoga in a Dynamic Sequence
Suzie offers an all level class that takes you deep within using breath work and dynamic movement. Detailed instructions for […]
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Loading...FLOW | Super Hero Flow!
A flow class, focusing on warrior poses and their variations. Feel free to wear your favorite super hero outfit and […]
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Loading...FLOW | Side Body Flow
Release and find your flow as we stretch the side and front body, finding space and length in the muscles […]
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Loading...FLOW | Heart pumping Openers & Balancing
This flow will raise your heart rate, open your heart and challenge your balance. Gradually find yourself opening deeper into […]
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Loading...FLOW | Audio Only – Binds and Balance
An Audio only class allows you to focus on you. Listening without the distraction of having to look at a […]
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Loading...BURN | Full Body”Lazy Burn”
Enjoy this hour burn class where we stay on the floor and target all major muscle groups. These high intensity […]
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Loading...FLOW | Twisted Core
Concentration on core work. Firing up the belly, adding twists and some back bends to round out this challenging and […]
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Loading...FLOW | Hanumasana, really start to sink into this powerful pose
Work your way toward hanumasana, a pose which resembles the gigantic leap of faith taken by Hanuman in the Ramayana. […]