Classes
Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
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Loading...FLOW | Flow to Mermaid Pose (Eka Pada Rajakapotasana)
Stretch your hip flexors & front side body and open your heart to this graceful yet challenging pose. All levels […]
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Loading...FLOW | Full Body Vinyasa Flow for Hip and Core Strength.
Vinyasa flow focusing on forward and back transitions. In this class we will concentrate on thigh to ribcage connection to […]
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Loading...FLOW & YIN | Slow Flow focusing on hip opening
Beginning with modified supported poses and winding down to Yin postures to bypass the muscle and work deeply into the […]
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Loading...FLOW | Focusing on Lower Body and Abs
This 60 minute burn class targets the major muscle groups in the legs and abs with some hip openers sprinkled […]
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Loading...FLOW | Just go with it…
Beginner yogis fall off balance and advance yogis fall into another beautiful pose! Explore going with the flow!
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Loading...FLOW | Total body burn with focus on lower body
Well rounded circuits targets every muscle group with focus on quads and lower body.
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Loading...FLOW | The Heart of the Full Moon
full moon flow, moon salutations, and geared toward making space in the shoulders and chest and upper back. Inspiration: “Beyond […]
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Loading...FLOW | Stretchy Vinyasa Flow
Exploring twists and balance throughout this vinyasa flow
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Loading...FLOW | Focus on Your Heart
A heart based sequences to focus on your heart, chest, upper back, shoulders and neck. Using held poses to embrace […]
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Loading...FLOW | Classical Hatha Raja Yoga in a Dynamic Sequence
Suzie offers an all level class that takes you deep within using breath work and dynamic movement. Detailed instructions for […]