Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
A tried and true classic hot yoga sequence. Usually practiced in a hot room you can still enjoy the benefits […]
Mila, Fire Shaper instructor for Fire Shaper Australia presents a short practice built upon Fire Shapers SHAPE class structure. Strong […]
Join Caryn and a couple of our amazing students for this complete FLOW yoga practice
This series is specifically designed to warm, prepare, and align your spine. It can effectively be used on its own or as a preparation for a deeper practice.
JIll begins with a little lesson to help lessen the stress and anxiety in life. Let this FLOW into your […]
A gentle yet opening flow class that takes you a bit deeper and connects you a little further. A great […]
Expect plenty of energizing, detoxifying twists in this class! This class with challenge you to tap into your physical and […]
A full body workout… Therese shares a bit of inspiration to back up an amazing Burn class. it’s yoga with […]
Get into your body out of your head. This is the Perfect sequence if you’ve been walking or running a […]
Vinyasa Flow class for all levels addressing full body with emphasis on heart opening, twists and hamstrings. This class explores […]