Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
Stretch your hip flexors & front side body and open your heart to this graceful yet challenging pose. All levels […]
Vinyasa flow focusing on forward and back transitions. In this class we will concentrate on thigh to ribcage connection to […]
Beginning with modified supported poses and winding down to Yin postures to bypass the muscle and work deeply into the […]
This 60 minute burn class targets the major muscle groups in the legs and abs with some hip openers sprinkled […]
Beginner yogis fall off balance and advance yogis fall into another beautiful pose! Explore going with the flow!
Well rounded circuits targets every muscle group with focus on quads and lower body.
full moon flow, moon salutations, and geared toward making space in the shoulders and chest and upper back. Inspiration: “Beyond […]
Exploring twists and balance throughout this vinyasa flow
A heart based sequences to focus on your heart, chest, upper back, shoulders and neck. Using held poses to embrace […]
Suzie offers an all level class that takes you deep within using breath work and dynamic movement. Detailed instructions for […]